Acces Yoga M. Le Guillou

Yoga and meditation classes. Free discovery. Mindfulness and well-being training. Connected Conscious Breathing Rebirth Group workshops

The technology of human consciousness.
​
This exceptional yoga works on the different levels of being using precise tools: dynamic or static physical postures (asanas), breath control (pranayama), mental concentration work, sounds, meditation (with mantras or silent) and relaxation.
Today we have the opportunity to practice this Yoga particularly powerful in its effects because it strengthens the immune and nervous systems, stimulating the self-healing systems. On a psychological level, it provides techniques to mentally regenerate, relieve stress, refocus and emotionally pacify. These goals are achieved through specific work that acts on blood chemistry, the nervous system, the endocrine system and brain functions. At a more advanced level, it allows everyone to develop their own inner wisdom, to broaden their consciousness and their horizons in their relationship to the world. We therefore see a first step towards autonomy.
​
From the Tantric tradition, this Tibetan Yoga, unique in Europe, is a Yoga of awakening consciousness and has its source in Tibet. It brings together and synthesizes several forms of yoga and multi-millennial teaching, also it is worth noting surprising links with Egyptian teachings (postures, breathing, teaching, etc.)
​
A technology for awakening consciousness, this yoga will help develop the creative energetic potential of the being.
It is a wonderful guide to using human consciousness to explore your different dimensions, your depth, your nature and your potential as a human being.
This knowledge then becomes a true source of wisdom since experienced with your heart and the whole of your being
This Yoga will act on three structures: the body, the mind, the soul. This is the fastest and most powerful way to establish a link between these three structures.
​