CrossFit Romans

CrossFit is a method of physical preparation combining several sports disciplines such as gymnastics, weightlifting and endurance sports (running, rowing, swimming, etc.).

Affiliated CrossFit gym
700m2 surface area
WOD areas (12 people/WOD), Free access, Cardio/Conditioning, Weightlifting.

During the sessions, called WOD (Work Of the Day), CrossFit practitioners will link functional and constantly varied movements (jumping, lifting, running...) at high intensity, with the aim of improving their endurance, strength, speed, agility, balance, flexibility and coordination.

CrossFit is for everyone, regardless of age, sex or physical condition. But CrossFit is much more than just a training method: it's above all a community of enthusiasts, addicts, people who train and share their knowledge, practitioners who challenge and encourage each other during WODs in a healthy, family atmosphere.